Close

Why     How     What

Veggie Spotlight: Eggplant!

By: Jaz Popa, 9/29/2022

What is Eggplant? 

Eggplants are squash-like fruit that come from a plant in the Solanaceae family, more commonly referred to as the nightshade family. Other plants in that family that eggplants are related to include tomatoes, peppers, potatoes, and petunias! Eggplant is also commonly called aubergine or Guinea squash. Eggplant’s a low-calorie food that is high in potassium, antioxidants like vitamin C and A, and fiber, making it great at fighting things like viruses or diseases! Did you know that eggplant can come in many beautiful different colors?  It can be found white, red, purple, pink, yellowish, or even striped! (https://www.britannica.com/plant/eggplant , https://www.webmd.com/food-recipes/eggplant-health-benefits 

How to Store Eggplant: 

 

Eggplant is best-stored whole in the fridge. Wrap it in a paper towel and then store it in a perforated bag or loosely wrapped plastic bag. This is optional, but for the best results, store the wrapped eggplant in a crisper drawer in your fridge. This storage method should keep your eggplant good for about a week.  

However, if you freeze your eggplant, it will last even longer! 

 

How to Freeze Eggplant: 

 

1. Wash it in cold water 

2. Peel the skin off with a vegetable peeler 

3. Cut it to your desired size. The smaller it is cut, the faster it will defrost.  

4. Bring a large pot of water to a boil 

5. Optional: Add a squeeze of lemon juice to the boiling water to help the eggplant retain its vibrant color.  

6. Add the eggplant to the boiling water. Submerge and cook for about 4 minutes.  

7. While the eggplant boils, add ice cubes and cold water to a large bowl to create an ice bath.  

8. Immediately transfer the boiled eggplant to an ice bath for about 5 minutes.  

9. Drain the ice bath and pat the eggplant dry.  

10. Store in a freezer safe container and label the container with the date. This method will allow the frozen eggplant to stay good for 6 months.  

 

How to Process Eggplant: 

 

1. Place the eggplant lengthwise on a cutting board.  

2. Peel or leave the skin. It is okay to eat but can be removed if you wish. 

3. Slice the top (stem) of the eggplant off.  

4. Now, slice the eggplant in whatever shape you wish! Just remember to cut the eggplant about double the size you want to compensate for shrinkage while cooking.  

Check out this video to watch a tutorial on how to cut an eggplant!

 

How to Prepare Eggplant: 

 

Eggplant is delicious roasted, grilled, mashed, in stews, and even makes a great meat substitute.  

 

Fresh eggplant is incredible when it’s grilled or seared. If you’re using frozen eggplant, try cooking it in a stew or mashing it into a dip once it’s thawed! 

 

1. Peel or leave the skin. It is okay to eat but can be removed if you wish. 

2. Slice the eggplant. 

3. Sprinkle salt on both sides of the eggplant. Let it rest for 30 minutes to draw out the bitterness. Wipe or wash the salt away. 

 

Season your eggplant with neutral oil and seasonings of your choice. Some spices that complement eggplant well are garlic, chili, cumin, and cinnamon. They are also great with garlic, onion, and dried herbs like oregano, basil, and or parsley. Heat a lightly oiled pan or grill to a medium-high heat or oven to 450 deg F. After the pan, oven, or grill warms up, add your seasoned slices of eggplant. Cook on each side or until each side forms a golden crust. If you’re looking for a more aldente eggplant, be sure to keep an eye on them because eggplant can get soft quickly. Serve warm as a side or enjoy cold in a fresh salad with things like tomatoes and basil!  

 

If you cook your eggplant longer, to the point where it’s mushy, you can make a delicious dip! Remove the skin and drain any excess liquid from the eggplant. Mash it in a bowl with whatever ingredients you like! One flavorful combination is grated onion, garlic, olive oil, and parsley.  

Click the button below to find more great ways to enjoy eggplant!

Extra Resources:

Click the button below to sing up to receive more information regarding food and nutrition resources!